One way that I am staying on track for healthy eating and exercise this holiday season is through the Elf for Health challenge coordinated by Lean Green Bean and Nutritionella. Not only are the challenges fun to do, but it has been a great way to interact with a few new people via social media! You can join in on the fun too!
Today’s challenge was to try out a new workout. Here’s one that I did recently that I really enjoyed! Feel free to try it out. 🙂 If you don’t have access to a rowing machine, feel free to substitute with 10 minutes of jump rope or a 1/2 mile run.
Click on the widget in my side bar or this link if you are interested in learning more about the Elf for Health Challenge or signing up on the next round!