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Caramelized Brussels Sprouts | Dietitian Debbie Dishes

Caramelized Brussels Sprouts

  • Author: Deborah Murphy
  • Prep Time: 5 Min
  • Cook Time: 25 Min
  • Total Time: 30 minutes
  • Yield: 2 Servings 1x
  • Category: Side dish, vegetable
  • Method: Stovetop
  • Cuisine: Vegetarian, American

Description

The best way to make crispy and delicious caramelized brussels sprouts on the stovetop.


Ingredients

  • 1/23/4 pound of Brussels sprouts, halved
  • 2 Tablespoons butter
  • 1 Tablespoon olive oil
  • 3 cloves garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Melt butter in a large skillet. Line bottom of pan with Brussels sprouts halves, cut side down.
  2. Cover with a tight-fitting lid and let simmer on medium heat for 6-8 minutes.
  3. Pour in the olive oil and add the garlic. Cook for another 3-5 minutes with the lid on.
  4. Lift the lid and turn over a Brussels sprout. If golden brown, take off the heat and sprinkle with salt and pepper. If it is still green, cover again and cook until browned and sprouts are softened.

Nutrition

  • Serving Size: 2