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Honey Roasted Cinnamon Almonds | Dietitian Debbie Dishes

Honey Roasted Cinnamon Almonds

  • Author: Deborah Davis
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 1x
  • Category: Snack

Description

Who needs sugary mall almonds when you can make this healthier version at home!


Ingredients

  • 1 1/2 cups raw almonds
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1/2 tablespoon vanilla
  • 1/8 teaspoon salt
  • 1 tablespoon brown sugar
  • 3 tablespoons unsweetened, shredded coconut

Instructions

  1. Heat almonds in a non-stick skillet on medium high heat. Cook 5 minutes, stirring occasionally until fragrant. Remove from heat.
  2. Meanwhile, pour honey, cinnamon, and almond into a small bowl or glass measuring cup. Heat in the microwave for 30 seconds.
  3. While almonds are still in the warm pan, pour honey mixture over the almonds and stir until well coated. Sprinkle with brown sugar, salt, and coconut. Toss to coat evenly.
  4. Pour almonds onto parchment paper to cool. Break apart once completely cooled and enjoy!

Nutrition

  • Serving Size: 1/4 Cup
  • Calories: 253 kcals
  • Sugar: 10.5 g
  • Sodium: 59 mg
  • Fat: 18.5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 15.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg