It’s time for another post on how to pack your lunch for work! So, you may have seen the spring veggie & chickpea salad I posted yesterday? Well, today I am going to show you how I would pack it in my lunch for work. 🙂 As you can see below, I paired the chickpea salad with a bit of spring greens, an orange, and a small handful of almonds.
Let’s talk about the awesome health benefits of this lunch shall we?
- Chickpeas are a great source of plant-based protein with almost 20 grams of protein per 1/2 cup! They are also a great source of soluble and insoluble fiber which are important for gut health. In addition, chickpeas are a great source of folate, phosphorus, and iron.
- Oranges are known for their vitamin C content, but they also contain a few other healthy nutrients like fiber and potassium. By pairing a vitamin C rich orange with this bean salad, you’ll absorb more of the non-heme form of iron in the beans.
- Almonds are a great source of Vitamin E which is a powerful antioxidant. They are also a good source of magnesium and potassium which are important nutrients for fluid balance and blood pressure regulation.
Here are a few more handy brown-bag lunch tips:
- Prep a big batch of grain based or bean based salad on the weekend and pre-portion it into individual serving containers. All you have to do in the morning is grab the salad and a fruit to pair with it and you are out the door!
- Cut up a bunch of vegetables over the weekend and store in the fridge. This makes creating salads a breeze since everything is already washed, cut, and ready to go.
- Invest in a few good glass containers. I’ve found that I prefer glass containers since I can reheat things in them without worrying that chemicals from the plastic are cooking into my food.
For more tips on how to pack your lunch, see {Part 1}!
I nominated you for a Liebster award! Check out my blog for the details! 🙂
http://chocolaterunnergirl.wordpress.com/2014/05/05/liebster-award/
i love that they stay so well in the lunchbox.