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Berry Beet Smoothie

  • Author: Deborah Davis
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: 1-2 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Vegetarian

Description

Start your morning off right with this berry beet smoothie filled with vitamins A, C, folate, and more!


Ingredients

  • 1 small (3 ounce) roasted beet
  • 1 cup blueberries, fresh or frozen
  • 1 banana, fresh or frozen
  • 1/2 cup almond milk (Any dairy or non-dairy milk would work)
  • 1/2 cup plain or vanilla yogurt

Instructions

  1. Place all the ingredients in a blender and puree until smooth.

Notes

Feel free to use mixed berries in place of the blueberries here. I found they taste just as good!

Nutrition information below based on non-fat dairy milk and full-fat plain yogurt. 


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 325 kcals
  • Sugar: 40 g
  • Sodium: 150 mg
  • Fat: 4.5 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 63 g
  • Fiber: 10 g
  • Protein: 10.5 g
  • Cholesterol: 20 mg