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Strawberry Rhubarb Chia Pudding #Vegan #Glutenfree

Strawberry Rhubarb Chia Pudding

  • Author: Deborah Davis
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 1x
  • Category: breakfast
  • Cuisine: vegan, gluten free

Description

This naturally sweetened strawberry rhubarb chia pudding is a healthy way to start your day off right.


Ingredients

  • 2 cups rhubarb stalks (1/3 inch slices)
  • 2 cups quartered strawberries
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 1 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1/4 cup shredded unsweetened coconut flakes
  • 1 teaspoon vanilla

Instructions

  1. In a medium saucepan, add the rhubarb, water, and maple syrup. Bring to a simmer, stirring occasionally for ~2 min.
  2. As soon as the rhubarb starts to soften, add the strawberries and continue to simmer. Cook about 5-7 minutes until strawberries and rhubarb have softened and a thick sauce forms. Set aside to cool.
  3. To make the chia pudding, place milk, chia, coconut, and vanilla in a bowl. Stir well and place in the fridge to set at least 1 hour to overnight.
  4. To serve, spoon half of the chia pudding into 2 separate bowls and top with strawberry rhubarb compote.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 350 kcals
  • Sugar: 20 g
  • Sodium: 150 mg
  • Fat: 13 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 9.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 14 g
  • Protein: 6 g
  • Cholesterol: 0 mg