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Curry Chickpea Spread | Dietitian Debbie Dishes

Curry Chickpea Spread

  • Author: Deborah Davis
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Entree, Sandwich
  • Cuisine: Vegetarian

Description

No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you’ve got dinner in a matter of minutes.


Ingredients

  • 1 (15 oz.) can chickpeas, drained
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped red onion
  • 4 tablespoons plain yogurt (or vegan mayonnaise to be vegan friendly!)
  • 1 carrot, finely diced
  • 1 1/2 teaspoons curry powder
  • Salt and ground black pepper to taste
  • To serve: buns or sandwich bread, spinach, sprouts, tomatoes, canned red peppers, etc.

Instructions

  1. Place all the ingredients from chickpeas to black pepper in a bowl and mash with a fork or process for a few pulses in your food processor until it all starts to stick together. You don’t want to mash it smooth into a hummus consistency, aim for an oatmeal texture.
  2. Spread chickpeas onto a slice of bread and top with spinach, sprouts, tomatoes or whatever toppings you have on hand.

Notes

Nutrition information does not include sandwich bun or toppings.


Nutrition

  • Serving Size: 1/4 Recipe
  • Calories: 112 kcals
  • Sugar: 4.5 g
  • Sodium: 175 mg
  • Fat: 2.5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 5.5 g
  • Cholesterol: 2 mg