Description
This easy BBQ tempeh recipe is a great for anyone who is trying tempeh for the first time! Stir fry the tempeh in a non-stick skillet until golden brown and then toss in your favorite vegan BBQ sauce – simple and oh so delicious.
Ingredients
- 1 (8 oz) package tempeh
- 2 tablespoons oil
- 1/2 cup vegan barbecue sauce
Instructions
- Cut tempeh into small triangles. Add to a steamer basket and steam if desired.
- Add oil to a non-stick skillet and toss in the tempeh.
- Cook undisturbed over medium-high heat until the first side is golden brown, about 3-5 minutes. Flip each piece and cook on the second side until golden brown.
- Turn off the heat and stir in your favorite barbecue sauce. Serve with roasted vegetables or in your favorite salad.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 360 kcals
- Sugar: 7 g
- Sodium: 685 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 9 g
- Protein: 21 g
- Cholesterol: 0 mg