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easy bbq tempeh in skillet

Easy BBQ Tempeh

  • Author: Deborah Davis
  • Prep Time: 15 mins
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 2
  • Category: Entree, Protein
  • Method: Stove top, one pot
  • Cuisine: Vegan
  • Diet: Vegan

Description

This easy BBQ tempeh recipe is a great for anyone who is trying tempeh for the first time! Stir fry the tempeh in a non-stick skillet until golden brown and then toss in your favorite vegan BBQ sauce – simple and oh so delicious. 


Ingredients

  • 1 (8 oz) package tempeh
  • 2 tablespoons oil
  • 1/2 cup vegan barbecue sauce

Instructions

  1. Cut tempeh into small triangles. Add to a steamer basket and steam if desired. 
  2. Add oil to a non-stick skillet and toss in the tempeh.
  3. Cook undisturbed over medium-high heat until the first side is golden brown, about 3-5 minutes. Flip each piece and cook on the second side until golden brown.
  4. Turn off the heat and stir in your favorite barbecue sauce. Serve with roasted vegetables or in your favorite salad. 

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 360 kcals
  • Sugar: 7 g
  • Sodium: 685 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 9 g
  • Protein: 21 g
  • Cholesterol: 0 mg