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Blood Orange Berry Smoothie

  • Author: Dietitian Debbie
  • Prep Time: 10 Min
  • Cook Time: 0 Min
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast, Entree, Smoothie
  • Method: Blender
  • Cuisine: Vegan, Dairy Free, Gluten Free

Description

This delicious vegan blood orange berry smoothie has a whopping 17 grams of protein and 16 grams of fiber which are guaranteed to help you stay full until lunch time. 


Ingredients

  • 1 blood orange, peeled, seeds removed (can also use regular orange)
  • 1 cup mixed frozen berries
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 cup soy milk 
  • Handful baby spinach

Instructions

  1. Place all ingredients in the blender and puree until smooth. Makes about 3 cups. 

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 510 kcals
  • Sugar: 33 g
  • Sodium: 66 mg
  • Fat: 19 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 71 g
  • Fiber: 16 g
  • Protein: 17 g
  • Cholesterol: 0 mg