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Blueberry Cashew Smoothie

Blueberry Cashew Smoothie

  • Author: Dietitian Debbie
  • Prep Time: 5 Min
  • Total Time: 5 Min
  • Yield: 1 Smoothie
  • Category: Beverage
  • Method: Blender

Description

Start your morning off right with this healthy blueberry cashew smoothie packed with antioxidants, protein, and fiber!


Ingredients

  • 1 banana
  • 1 cup frozen blueberries
  • 1/4 cup cashews
  • 3/4 cup unsweetened almond milk
  • 1/2 cup plain yogurt (dairy-free if you prefer)
  • Handful of spinach
  • Pinch of cinnamon
  • Sprinkle of hemp hearts

Instructions

  1. Place all of your smoothie ingredients into a blender and puree until smooth.

Notes

  • If you don’t have a high powered blender, soak your cashews in a jar of water overnight to soften them before blending. You could also substitute 1 tablespoon cashew butter. 

Nutrition

  • Serving Size: 1 Recipe
  • Calories: 463 kcals
  • Sugar: 35 g
  • Sodium: 86 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 62 g
  • Fiber: 9 g
  • Protein: 13 g
  • Cholesterol: 16 mg