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Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

Meet Debbie
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Honey Coconut Latte

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About Me

I’m Debbie, the Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

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main dish
breakfast
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salad/sides
snack/appetizer
vegan

Quick and Easy Dinner Ideas

Healthy Meal Plans

Lately on Instagram

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I’m making this #vegan spaghetti squash with red pepper sauce for dinner tonight. 😋😋😋 The sauce couldn’t be simpler! Just puree these together in your blender:
- 1 cup raw cashews
- 1 (14.5 oz) can diced fire roasted tomatoes
- 2 tablespoons tomato paste
- 16 oz jar roasted red peppers (drained)
- 1/2-3/4 cup vegetable broth
- 2 cloves garlic
- 1/2 tablespoon Italian seasoning
- Salt & black pepper to taste
Add to pasta or spaghetti squash and serve with a protein (I’m eating mine with seitan). Sprinkle with some nutritional yeast. 😋Simple and tasty! 🙌🙌🙌

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I was really craving this soup last night but didn’t have enough red lentils in my pantry to make it. 😭 They are on the grocery list now though! This one pot red lentil pumpkin soup is super simple to make and hearty enough to enjoy all winter long. 😋😋😋 (We can still make pumpkin recipes after Thanksgiving right?!) Plus it is #vegan and #glutenfree. 👍 Recipe can be found here: https://dietitiandebbie.com/one-pot-red-lentil-pumpkin-soup/

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My new favorite way to eat my usual apple and peanut butter snack? Apple nachos! 😋 @starr_ranch_growers sent me some of their delicious Juici variety apples and they are perfect for serving up nacho style. 🙌 I just slice one up and drizzle it with some warm peanut butter and coconut butter, then sprinkle with some coconut chips, cinnamon, hemp hearts, and pumpkin seeds. So simple! 😁😁😁 What is your go-to healthy snack? #StarrRanch #freeproduct

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Making these #vegan lentil meatballs with gravy tonight to serve for Thanksgiving dinner tomorrow! 😋😋😋 Not sure why I don’t make these all year long because they are so tasty. 🤷‍♀️ Recipe is an old-y but a goody! Find it here: https://dietitiandebbie.com/vegan-meatballs-with-mushroom-gravy/

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#affiliate Kicking off a busy week with a bowl of cashew yogurt(@foragerproject is my fave), fruit, and a couple chopped bites from @dailyharvest. 🙌 I usually get their smoothies or harvest bowls, but loved the cacao nib +vanilla bites for a tasty snack or yogurt topper! 😋Want to try out @dailyharvest? Use code “dietitiandebbie” at checkout to get $25 off your first box!

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