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easy vegan tofu scramble on toast with fork

Easy Vegan Tofu Scramble

  • Author: Dietitian Debbie
  • Prep Time: 3 min
  • Cook Time: 5 min
  • Total Time: 8 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Entree, Tofu
  • Method: Stove-top
  • Cuisine: American, Vegan, Gluten free

Description

This easy vegan tofu scramble can be whipped up in a matter of minutes from a few ingredients so you can make it whenever the craving hits. 


Ingredients

  • 1416 oz package firm tofu, drained (package size varies by brand)
  • 1 tablespoon olive oil
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon turmeric (feel free to add more to get a deeper yellow color)
  • 1/8 teaspoon granulated garlic
  • Salt and ground black pepper, to taste

Instructions

  1. Add tofu to a large bowl and use a fork or potato masher to crumble tofu into small pieces. 
  2. Add olive oil in non-stick skillet over low heat. 
  3. Add tofu, nutritional yeast, turmeric, and garlic. Toss to coat tofu in seasonings. Cook over low to medium-low heat until liquid from tofu has cooked off and tofu is warm. 
  4. Season with salt and pepper. Taste and add more salt as needed.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 210 kcals
  • Sugar: 0 g
  • Sodium: 360 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.5 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 0 mg