Print
Lemon Herb White Bean Dip | Vegan, Gluten Free

Lemon Herb White Bean Dip

  • Author: Deborah Davis
  • Prep Time: 4 mins
  • Cook Time: 1 min
  • Total Time: 5 mins
  • Yield: 4-5 1x
  • Category: Appetizer, Snack
  • Cuisine: Vegan, Gluten Free

Description

Keep a can of white beans in your pantry and you’ll likely be able to whip up this delicious lemon herb white bean dip for a vegan and gluten free treat.


Ingredients

  • 1 (15 oz.) can white (cannelini) beans
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 3 tablespoons fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Drain and rinse your beans and transfer to a food processor.
  2. Heat olive oil in a skillet. Add the garlic, thyme, and rosemary and cook just until aromatic, about 1 minute.
  3. Transfer olive oil and herbs to the food processor. Add lemon juice.
  4. Puree until smooth. Season with salt and pepper to taste.

Nutrition

  • Serving Size: 1/4 Recipe
  • Calories: 181 kcals
  • Sugar: 0.5 g
  • Sodium: 80 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 0 mg