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lemon raspberry smoothie

Lemon Raspberry Smoothie

  • Author: Dietitian Debbie
  • Prep Time: 2 min
  • Cook Time: 0 min
  • Total Time: 2 minutes
  • Yield: 1 smoothie 1x
  • Category: Breakfast, Smoothie
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

Description

This pretty pink lemon raspberry smoothie is sure to wake up your taste buds! Fresh lemon juice and zest add a punch of flavor that pairs well with the raspberry. Frozen cauliflower rice sneaks in some extra fiber and makes this smoothie so creamy.


Ingredients

  • 1 cup frozen raspberries
  • 1 banana
  • 1/2 cup frozen cauliflower rice
  • 1 cup plain, unsweetened soy milk
  • Juice from 1/2 lemon
  • Zest from 1/2 lemon

Instructions

  1. Add all the ingredients to a blender and puree until smooth. Serve immediately in a tall glass.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200 kcals
  • Sugar: 14.4 g
  • Sodium: 177 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 36.5 g
  • Fiber: 10.4 g
  • Protein: 10 g
  • Cholesterol: 0 mg