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Mango Turmeric Smoothie

Mango Turmeric Smoothie

  • Author: Deborah Davis
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast, Smoothie, Beverage
  • Method: Blender
  • Cuisine: Vegetarian, Gluten Free

Description

Get an antioxidant boost by starting your day with this mango turmeric smoothie which also includes golden beet, ginger, and yogurt.


Ingredients

  • 1/3 cup plain yogurt
  • 1/3 cup almond milk
  • 1/2 inch peeled, fresh ginger root
  • 1/2 inch peeled turmeric root (substitute with 1 teaspoon turmeric powder if you cannot find fresh turmeric)
  • 1 roasted golden beet (peeled)
  • 3/4 cup frozen mango

Instructions

  1. Place all the ingredients into a blender and puree until smooth.

Nutrition

  • Serving Size: 1 Smoothie
  • Calories: 185 kcals
  • Sugar: 28 g
  • Sodium: 133 mg
  • Fat: 4 g
  • Saturated Fat: 1.8 g
  • Unsaturated Fat: 2.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 3.3 g
  • Protein: 5 g
  • Cholesterol: 11 mg