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pumpkin smoothie with cinnamon swirl

Pumpkin Spice Smoothie

  • Author: Dietitian Debbie
  • Prep Time: 5 Min
  • Cook Time: 0 min
  • Total Time: 5 minutes
  • Yield: 1 Smoothie 1x
  • Category: Breakfast, smoothie
  • Method: blender
  • Cuisine: Vegan, Dairy Free

Description

This healthy pumpkin spice smoothie is the perfect breakfast for sipping on this fall packed with flavor from canned pumpkin, banana, cinnamon, nutmeg, and ginger. 


Ingredients

  • 1/2 cup unsweetened canned pumpkin puree
  • 1 cup plant-based milk (I like almond or soy)
  • 1 banana (use frozen banana for a thick, chilled smoothie)
  • 1/4 teaspoon cinnamon¬†
  • Dash of nutmeg
  • 1 tablespoon chopped, peeled fresh ginger
  • Optional add-ins: handful of spinach, 1 tablespoon hemp hearts, 1/4 cup cashews, 1 tablespoon almond butter, 1 teaspoon of maple syrup

Instructions

  1. Add all the ingredients to a blender and puree until smooth.

Nutrition

  • Serving Size: 1 Smoothie
  • Calories: 247 kcals
  • Sugar: 21 g
  • Sodium: 10 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6.5 g
  • Protein: 11.5 g
  • Cholesterol: 0 mg