Print
Stuffed Shells with Harissa Spiced Tomato Sauce 2

Stuffed Shells with Harissa Spiced Tomato Sauce

  • Author: Deborah Davis
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 1x
  • Category: Entree, Main Dish
  • Method: Baked, Stove-Top
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Add some heat to your traditional stuffed shell recipe by adding some harissa spiced tomato sauce to this tasty vegetarian dish.


Ingredients

  • 15 jumbo pasta shells (You need only 12, but you’ll want extra in case any break)
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 4 cups chopped spinach
  • 2 cloves garlic, minced
  • 1 egg
  • 15 oz. ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese (+23 Tablespoons for garnishing)

For the Sauce:

  • 15 oz. canned tomato sauce
  • 6 oz. canned tomato paste
  • 23 tablespoons harissa (adjust based on your spice preference)
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • Dash of salt and ground black pepper

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Bring water to boil in a large pot. Add the pasta and cook according to package directions. When finished, drain through a colander and set cooked pasta aside.
  3. In a skillet, heat the olive oil and add the chopped onion. Saute until onion is softened and lightly browned. Stir in the spinach and garlic. Cook until spinach has wilted. Remove from heat and transfer to a large bowl to cool off.
  4. In the same skillet, add the tomato sauce, tomato paste, harissa, oregano, and onion powder. Stir well to combine and cook until sauce just begins to simmer.Turn off the heat, stir in a dash of salt and black pepper and set aside.
  5. Once the spinach mixture has cooled, stir in the egg, ricotta, mozzarella, and parmesan cheese.
  6. In a 9″x9″ baking dish, pour in the sauce and spread evenly in the pan. Stuff each shell with ~1 heaping tablespoon of cheese filling. Press into the sauce in the pan, allowing the sauce to fill in around the sides of the shell. Repeat until you’ve filled about 12 shells and run out of cheese filling. Sprinkle with the extra 2-3 tablespoons of parmesan.
  7. Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5-7 minutes. Serve!

Nutrition

  • Serving Size: 3 Shells
  • Calories: 324 kcals
  • Sugar: 8 g
  • Sodium: 395 mg
  • Fat: 16 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 6 g
  • Protein: 19.5 g
  • Cholesterol: 50 mg