Print
Teriyaki Tofu Sheet Pan Dinner

Teriyaki Tofu Sheet Pan Dinner

  • Author: Deborah Davis
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Yield: 2-3 1x
  • Category: Entree, Main Dish, Dinner
  • Method: Baked, Sheet Pan
  • Cuisine: Asian-Inspired, Vegan

Description

Make dinner in one pan with this teriyaki tofu sheet pan dinner that also happens to be vegan and gluten-free. Serve with rice and garnish with green onion.


Ingredients

  • 14 oz. package¬†extra firm tofu
  • 1 small head broccoli, chopped
  • 1 bell pepper, chopped
  • 2 carrots, peeled and sliced
  • 1 1/2 cups thinly sliced purple cabbage
  • Olive oil based cooking spray OR 1 teaspoon olive oil
  • 1/3 cup teriyaki sauce
  • Optional: green onion, sesame seeds, cilantro, rice

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Cut tofu into 1″ pieces and spread evenly on pan.
  3. Add veggies and shake pan to spread them in a single layer on the pan. Spray/drizzle with olive oil.
  4. Bake for 35 minutes.
  5. Add teriyaki sauce and bake for another 10 minutes.
  6. Sprinkle with sliced green onion, sesame seeds, and cilantro to serve.

Notes

Nutrition info does not include any additional ingredients for serving like rice.


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 410 kcal
  • Sodium: 948 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 9.2 g
  • Protein: 38 g