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These vegan oatmeal pecan pancakes are a healthy, hearty addition to your weekend pancake tradition.
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 2 tablespoons granulated sugar
- 3/4 cup oats
- 1 tablespoon ground flax seed
- 1 1/2 cups soy milk (or non-dairy milk of choice)
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil (vegetable or canola are fine as well)
- Dash of salt
- 1/3 cup chopped pecans
Instructions
- In a large mixing bowl, sift together the flour and baking powder. Stir in the sugar, oats, and ground flax seed.
- Stir in the milk, vanilla, melted coconut oil, and salt. Add the pecans and stir to combine.
- Spray a non-stick skillet with cooking oil and add ~1/3 cup of batter to the pan. Cook for 1-2 minutes or until you lightly browned. Flip and cook on the second side until lightly browned. Repeat until you have cooked all of the batter. Recipe makes ~6 four or five inch pancakes.
Nutrition
- Serving Size: 1 Pancake
- Calories: 274 kcals
- Sugar: 4.9 g
- Sodium: 239 mg
- Fat: 12.2 g
- Saturated Fat: 4.7 g
- Unsaturated Fat: 7.5 g
- Carbohydrates: 35 g
- Fiber: 5.5 g
- Protein: 8.7 g
- Cholesterol: 0 mg