Print
White Bean Pesto Salad with Arugula

White Bean Pesto Salad with Arugula

  • Author: Dietitian Debbie
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 minutes
  • Yield: 3
  • Category: Salad, Side Dish
  • Method: Fresh
  • Cuisine: American
  • Diet: Vegan

Description

This lemony white bean pesto salad with arugula is giving me major spring vibes – much needed right now in the depths of winter! With just a handful of ingredients like lemon, arugula, white beans, and pesto you can whip up this yummy salad in less than 5 minutes.


Ingredients

  • 1 (15 oz) can white beans (great northern or cannellini), drained and rinsed
  • 23 large handfuls arugula
  • 1/4 cup vegan pesto
  • 1/4 cup crumbled vegan feta
  • 1/4 cup chopped unsalted pistachios
  • 2 teaspoons lemon juice
  • Zest from 1/2 lemon
  • 2 teaspoons chopped capers
  • Sea salt and ground black pepper, to taste

Instructions

  1. Add all of your ingredients to a large mixing bowl. Toss to coat and serve. 

Nutrition

  • Serving Size: 1/3 Salad
  • Calories: 250 kcal
  • Sugar: 2.5 g
  • Sodium: 390 mg
  • Fat: 16.5 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 9 g
  • Cholesterol: 0 mg