Cinnamon Oatmeal
This cinnamon oatmeal recipe is a simple and delicious way to start your day. My favorite way to enjoy this flavorful oatmeal is with fresh chopped apples and a spoonful of almond butter.
Servings: 1 serving
Calories: 311kcal
Equipment
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup plain, unsweetened soy milk
- 1/2 cup water
- 1 tablespoon chia seeds (optional)
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1 dash sea salt
Instructions
- Add all of the oatmeal ingredients to a small saucepan and bring to a simmer over medium-high heat.
- Simmer, stirring occasionally, until thickened to desired consistency. (Usually about 5 minutes.)
- To serve, add desired toppings like cinnamon apples, chopped walnuts, or almond butter.
Notes
- Topping suggestions: chopped nuts (walnuts are my fave), almond butter, hemp hearts, or sliced apples or pear.
- Make Ahead: Allow cooked oatmeal to cool then add to an airtight container. Can store in the fridge for up to 4 days.
- Reheat: To reheat leftover or prepped oatmeal, add a splash of milk and microwave for a minute or two OR add to saucepan and warm up over low heat.
Nutrition
Calories: 311kcal | Carbohydrates: 50g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 96mg | Potassium: 395mg | Fiber: 10g | Sugar: 13g | Vitamin A: 264IU | Vitamin C: 0.3mg | Calcium: 293mg | Iron: 3mg