Pineapple Cucumber Smoothie
Adding veggies to your morning smoothie can be a great way to make sure you have at least 5 servings of fruits & vegetables that day. This pineapple cucumber smoothie is a delicious option for a healthy breakfast or snack.
Servings: 2 servings
Calories: 174kcal
Equipment
Ingredients
- 2 cups fresh spinach leaves
- 1 1/2 cups frozen pineapple
- 1 cup plain, unsweetened soy milk
- 1 cup chopped cucumber
- 1 banana
- 1/2 lime, juiced
Instructions
- Add all of your smoothie ingredients to a blender and puree until smooth. Add more milk or ice if needed to change the consistency.
Notes
- Like ultra thick smoothies? Use frozen banana in addition to frozen pineapple for an extra thick & frosty smoothie.
- Don't like banana? Use 1/2 of an avocado or 1 cup frozen cauliflower rice instead. You may also want to add a date or a little maple syrup for sweetness too.
- Don't have spinach? You can also use fresh baby kale leaves or even romaine lettuce instead.
- Want more protein? Add a scoop of your favorite protein powder. (Use vanilla or unsweetened.) If you don't have protein powder, you can add chia seeds or hemp hearts for extra protein.
Nutrition
Serving: 1smoothie | Calories: 174kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 767mg | Fiber: 5g | Sugar: 21g | Vitamin A: 3230IU | Vitamin C: 80mg | Calcium: 214mg | Iron: 2mg