Mango Chia Pudding
This simple 5 ingredient mango chia pudding is a healthy no-cook breakfast option that can be meal-prepped ahead of time. It tastes like a tropical vacation!
Servings: 1 serving
Calories: 303kcal
Equipment
Ingredients
- 1/2 cup chopped mango
- 1/2 cup lite coconut milk
- 1 tablespoon pure maple syrup
- 1 dash sea salt
- 2 tablespoons chia seeds
Instructions
- Puree mango, coconut milk, maple syrup, and sea salt together in a blender until smooth.
- Pour into serving container and stir in chia seeds. Let sit 3 hours up to overnight in the refrigerator to set.
- Serve topped with more fresh fruit, shredded coconut, or hemp hearts.
Notes
- Use Fresh Mango: I have found that frozen mangoes do not have as much flavor as fresh. However, if you need to use frozen mango, thaw it on the counter before pureeing it. You may also need to add more maple syrup as frozen mangoes are often less sweet.
- Toppings: plain or vanilla yogurt, coconut yogurt, shredded coconut, hemp hearts, chopped nuts, addition chopped or pureed mango
Nutrition
Serving: 1serving | Calories: 303kcal | Carbohydrates: 39g | Protein: 5g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 129mg | Potassium: 281mg | Fiber: 10g | Sugar: 23g | Vitamin A: 906IU | Vitamin C: 30mg | Calcium: 182mg | Iron: 2mg