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Vegan Smoky Tempeh Kale Stir Fry
This vegan smoky tempeh kale stir fry is a delicious vegan dish that comes together in minutes!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Entree, Main Dish
Cuisine:
Vegan, Vegetarian
Servings:
1
serving
Calories:
340
kcal
Author:
Deborah Murphy
Ingredients
2
tablespoons
South African Smoke Seasoning
from Trader Joe's
3
tablespoons
coconut oil
2
cups
chopped kale leaves
4
oz.
tempeh
crumbled
1/2
cup
chopped cremini mushrooms
Sea salt and ground black pepper
to taste
Instructions
Melt coconut oil in medium size saucepan over medium-high heat.
Toss in mushrooms and cook until they begin to brown and soften.
Add kale, tempeh, and seasoning.
Stir and cook until kale is wilted and tempeh is lightly browned.
Notes
Serve with mashed sweet potato or over your favorite grain (quinoa, farro, rice).
Nutrition
Serving:
1
recipe
|
Calories:
340
kcal
|
Carbohydrates:
19
g
|
Protein:
24
g
|
Fat:
20
g
|
Saturated Fat:
12.5
g
|
Polyunsaturated Fat:
7.5
g
|
Sodium:
610
mg
|
Fiber:
11.5
g
|
Sugar:
1.5
g