Oven Baked Kale Chips
These oven baked kale chips are sure to become your family's favorite new salty snack that is also good for you! All you need are 5-ingredients and 25 minutes to make these delicious and nutritious veggie chips.
Servings: 4 servings
Calories: 42kcal
Ingredients
- 1/2 tablespoon olive oil
- 1 large bunch curly green kale
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon onion powder
- Salt to taste
Instructions
- Preheat oven to 300 degrees Fahrenheit.
- Remove stems from the kale leaves and chop into 1"-2" pieces. Spin kale in a salad spinner to remove excess moisture or pat dry with paper towels. Transfer kale leaves to a large bowl.
- Toss with olive oil, salt, garlic powder, paprika, and onion powder. Using your hands, gently massage oil into leaves.
- Spread kale leaves in a single layer onto a baking sheet or two. (Make sure leaves don't overlap.)
- Bake for 20-25 minutes or until kale leaves have darkened and dried. Let sit on the stovetop for 5 minutes to cool before serving.
- Store extra chips in an airtight container or ziploc bag.
Notes
Store baked kale chips in a ziplock bag or airtight container on the counter for up to 2-3 days.
Nutrition
Serving: 1Cup | Calories: 42kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 20mg | Fiber: 1.3g