Go Back
+ servings
Vegetarian Bolognese
Print Recipe
No ratings yet

Vegetarian Bolognese

This vegetarian bolognese is a hearty and filling dish when served over cheesy polenta. Perfect for chilly, rainy days.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Dish
Cuisine: Vegetarian/Vegan
Servings: 5
Calories: 532kcal

Ingredients

  • Bolognese:1/4 cup olive oil
  • 1/2 cup chopped yellow onion ~1/2 onion
  • 2 stalks celery chopped
  • 1/2 cup chopped carrots ~4 whole
  • 2 1/2 cups chopped mushrooms ~10 oz.
  • 8 ounce package tempeh
  • 1 14.5 ounce can diced tomatoes
  • 1 5 ounce can tomato paste
  • 1 cup vegetable broth
  • 3/4 cup red wine
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 3-4 chopped fresh basil leaves
  • Cheesy Polenta:1 cup coarse cornmeal
  • 1/2 cup plain unsweetened soy milk
  • 2 cups water
  • 1/3 cup shredded cheese vegan or dairy cheese both work - parmesan is great!

Instructions

  • To make the polenta, combine the 1/2 cup milk with 2 cups water in a medium-size saucepan. Bring to a boil and then whisk in the cornmeal, stirring well to prevent any clumps. Turn the heat to low and continue to stir until thick, about 10-15 minutes. Turn off the heat and add the cheese. Stir cheese into mixture until it has melted. Cover and set aside.
  • In a large skillet or stock pot, heat the olive oil for 1 minute. Add the onion, celery, carrots, mushrooms, and tempeh. Stir fry for 7-10 minutes or until all the moisture from the mushrooms is cooked off and the onion is translucent.
  • Add the tomatoes, tomato paste, red wine, and vegetable broth. Bring to a simmer for ~15-20 minutes or until vegetables are tender and sauce has thickened.
  • Stir in the garlic, thyme, basil, and oregano. Cook another 1-2 minutes.
  • Serve over warm polenta and top with additional cheese or chopped basil leaves.

Notes

To make the dish vegan, simply prepare the polenta with water and vegetable broth or unsweetened non-dairy milk and omit the cheese.

Nutrition

Serving: 1/4 recipe | Calories: 532kcal | Carbohydrates: 55g | Protein: 21g | Fat: 25g | Saturated Fat: 5.5g | Polyunsaturated Fat: 18g | Cholesterol: 10mg | Sodium: 491mg | Fiber: 6.5g | Sugar: 13g