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Salad in a Jar 3 Ways | Healthy Packed Lunch Ideas
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Vegetarian Taco Salad in a Jar

This simple vegetarian taco salad in a jar is sure to tantalize your taste buds as well as fill you up with healthy protein and fiber.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Entree, Main Dish, Salad
Cuisine: Tex-Mex Inspired, Vegetarian
Servings: 1 salad
Calories: 649kcal
Author: Deborah Murphy

Ingredients

  • 2 tablespoons ranch dressing
  • 1/4 cup salsa
  • 1/4 cup chopped cucumber
  • 1/3 cup corn
  • 1/4 cup chopped green pepper
  • 1/2 avocado, chopped
  • 1/4 cup chopped red onion
  • 1/3 cup halved cherry tomatoes
  • 1/2 cup cooked pinto beans
  • 1/4 cup shredded cheddar cheese
  • 2 cups romaine lettuce, chopped

Instructions

  • In a quart sized jar, add ranch dressing and salsa. Layer the rest of the ingredients in the jar in the order listed above.
  • To serve, dump contents of jar into a large bowl and toss.

Nutrition

Serving: 1salad | Calories: 649kcal | Carbohydrates: 60g | Protein: 22g | Fat: 40g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 15g | Cholesterol: 36mg | Sodium: 906mg | Potassium: 1703mg | Fiber: 21g | Sugar: 13g | Vitamin A: 9487IU | Vitamin C: 64mg | Calcium: 335mg | Iron: 5mg