Spinach, Feta, and Watermelon Salad in a Jar
This spinach, feta, and watermelon salad in a jar is the perfect salad if you are looking to try something new!
Servings: 1 salad
Calories: 859kcal
Ingredients
Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon Dijon mustard
- 1/2 teaspoon maple syrup
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground black pepper
Salad
- 3 in cucumber, chopped
- 1/4 cup sliced red onion
- 1/4 cup feta cheese
- 1/4 cup chopped pistachios
- 1/2 cup cooked quinoa
- 1 cup chopped watermelon
- 2 cups baby spinach leaves
Instructions
- In a small jar, add all of the dressing ingredients. Twist on lid and shake vigorously until mixed.
- Pour dressing into quart sized jar. Layer the rest of the salad ingredients in the order listed above. Cover with lid and store in the refrigerator until ready to serve.
- To serve, dump salad contents out of the jar into a large bowl. Toss to coat salad ingredients in dressing before serving.
Nutrition
Serving: 1salad | Calories: 859kcal | Carbohydrates: 53g | Protein: 19g | Fat: 66g | Saturated Fat: 13g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 41g | Cholesterol: 33mg | Sodium: 796mg | Potassium: 1098mg | Fiber: 9g | Sugar: 19g | Vitamin A: 6742IU | Vitamin C: 33mg | Calcium: 324mg | Iron: 5mg