Apple Cinnamon Overnight Oats
This apple cinnamon overnight oat recipe will have you daydreaming about fall leaves and cozy sweaters.
Servings: 1
Calories: 521kcal
Ingredients
Oat Base:
- 1/3 cup old-fashioned oats not quick-cooking
- 2/3 cup unsweetened, plain soy milk can use any non-dairy milk
- 1/3 cup unsweetened vegan yogurt can use any non-dairy yogurt
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
Topping:
- 1 teaspoon coconut oil
- 1/2 medium apple chopped
- 1/2 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- 1 tablespoons golden raisins
- 1 tablespoons chopped walnuts
Instructions
- In a large mouth 1/2 liter jar, add the oats, milk, yogurt, vanilla, maple syrup, chia, cinnamon and salt. Stir well with a spoon. Cover jar and refrigerate overnight.
- In a small saucepan over medium heat, melt the coconut oil. Add the apple, maple syrup and cinnamon. Stir well with a wooden spoon until apple is coated in oil and cinnamon. Cover and let cook for 7-10 minutes, stirring occasionally with a spoon until apples are tender.
- Add cinnamon apples to oats and sprinkle with golden raisins and walnuts to serve.
Notes
Some of my favorite non-dairy yogurts are: Kite Hill almond milk Greek-style yogurt, Siggi's plant-based coconut yogurt, CocoJune vegan coconut yogurt
Nutrition
Serving: 1recipe | Calories: 521kcal | Carbohydrates: 75g | Protein: 15g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 99mg | Potassium: 766mg | Fiber: 12g | Sugar: 38g | Vitamin A: 564IU | Vitamin C: 5mg | Calcium: 457mg | Iron: 4mg