Italian Salad in a Jar
This classic salad is infused with flavor from a simple homemade vinaigrette. You may just find yourself making this simple Italian salad in a jar on repeat.
Servings: 1 salad
Calories: 720kcal
Ingredients
Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh squeezed lemon juice
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
Salad
- 1/4 cup halved cherry tomatoes
- 1/4 cup sliced carrots
- 4-5 kalamata olives, chopped
- 1/4 cup chopped cucumber
- 1/4 cup crumbled feta cheese
- 1/2 cup chickpeas
- 2 cups red leaf or romaine lettuce, chopped
Instructions
- In a small jar, add all of the dressing ingredients. Cover with lid and shake vigorously to mix. Pour into a large quart sized jar.
- Layer all of the salad ingredients in order on top of the dressing in the large jar. Cover with lid and store in the refrigerator until ready to serve.
- To serve, dump all of the salad ingredients out of the jar into a large bowl. Toss with a fork to coat salad ingredients in dressing.
Nutrition
Serving: 1salad | Calories: 720kcal | Carbohydrates: 36g | Protein: 18g | Fat: 58g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 35g | Cholesterol: 42mg | Sodium: 895mg | Potassium: 785mg | Fiber: 10g | Sugar: 8g | Vitamin A: 14079IU | Vitamin C: 22mg | Calcium: 383mg | Iron: 5mg