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Overnight Oats 4 Different Ways | A healthy breakfast that is perfect for on-the-go
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Chocolate Peanut Butter Overnight Oats

This chocolate peanut butter overnight oat recipe may taste like dessert, but it still provides a healthy breakfast choice with filling fiber and protein.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 650kcal
Author: Deborah Murphy

Ingredients

Oat Base:

  • 1/3 cup old-fashioned oats not quick-cooking
  • 2/3 cup unsweetened plain soy milk (can use any non-dairy milk)
  • 1/3 cup unsweetened plain almond milk yogurt (can use any non-dairy yogurt)
  • 2 tablespoons natural cocoa powder
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • Pinch of sea salt

Topping:

  • 1/2 banana sliced
  • 1 tablespoon all-natural peanut butter
  • 1-2 tablespoons chopped salted peanuts
  • 1-2 tablespoons chopped dark chocolate

Instructions

  • In a large mouth 1/2 liter jar, add the oats, milk, yogurt, cocoa, maple syrup, chia and salt. Stir well with a spoon. Cover and chill overnight in the refrigerator.
  • Top oats with sliced banana, peanut butter, peanuts and chocolate to serve.

Notes

My favorite non-dairy/vegan yogurts are: Siggi's plant-based coconut yogurt, Kite Hill Greek-style almond milk yogurt, CocoJune vegan coconut yogurt

Nutrition

Serving: 1recipe | Calories: 650kcal | Carbohydrates: 77g | Protein: 22.5g | Fat: 31.5g | Saturated Fat: 6.5g | Polyunsaturated Fat: 25g | Sodium: 275mg | Fiber: 16g | Sugar: 29g