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Curry Yogurt Sauce
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Curry Yogurt Sauce

Add some magic to your favorite salad, macro bowl, or sandwich by drizzling it with this pretty yellow curry yogurt sauce.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Condiment, Dressing, Sauce
Cuisine: Gluten-free, Mediterranean, Vegetarian
Servings: 5 servings
Calories: 48kcal
Author: Deborah Murphy

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup chopped yellow onion
  • 2 cloves garlic minced
  • 1 1/2 teaspoons muchi curry powder
  • 3/4 cup plain full fat yogurt
  • 2 tablespoons tahini
  • 1/2 teaspoon fresh squeezed lime juice
  • Dash of smoked paprika
  • Sea salt and Ground Black Pepper to taste

Instructions

  • Heat the olive oil in a non-stick skillet for 1 minute. Add the onion and cook for 2-3 minutes until tender and translucent.
  • Stir in the garlic and curry powder. Cook for one more minute until aromatic. Transfer to the single serving cup for your blender and allow to cool for a couple of minutes.
  • Add the rest of the ingredients to the blender cup and puree until smooth.
  • Store in an airtight container in the fridge.

Nutrition

Serving: 1/5 recipe | Calories: 48kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3.5g | Cholesterol: 5.5mg | Sodium: 16mg | Fiber: 0.5g | Sugar: 1.5g