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Vegan Buffalo Tempeh Wrap
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5 from 2 votes

Buffalo Tempeh Wrap

This buffalo tempeh wrap with homemade ranch is a super simple lunch option that packs a lot of flavor and plant-based protein.
Prep Time10 minutes
Cook Time10 minutes
Course: Lunch, Main Dish, Sandwich
Cuisine: American
Servings: 1 wrap
Calories: 395kcal

Equipment

Ingredients

For the Tempeh:

For the Wrap:

Instructions

  • Cut tempeh into 1/2 inch cubes and then halve into triangle shaped pieces. 
  • Add oil to a nonstick skillet over medium-high heat. Cook tempeh until golden brown, about 2-3 minutes on each side. 
  • Turn off the heat and toss the tempeh in buffalo sauce. 
  • To assemble the wraps, add tempeh, veggies, and drizzle with ranch dressing and serve!

Notes

Buffalo sauce can be high in sodium so you may want to make your own with a low sodium hot sauce and unsalted vegan butter if watching your sodium intake. (Add 1/2 cup butter to 2/3 cup hot sauce and melt over low heat in a saucepan.)

Nutrition

Serving: 1wrap | Calories: 395kcal | Carbohydrates: 18g | Protein: 18g | Fat: 30g | Saturated Fat: 4.5g | Polyunsaturated Fat: 25.5g | Sodium: 945mg | Fiber: 9.5g | Sugar: 3.5g