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Vegan Sloppy Joes | Dietitian Debbie Dishes
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Vegan Tempeh Sloppy Joes

A healthy, vegan twist on the classic sloppy joe sandwich!
Course Dinner, Sandwich
Cuisine American
Keyword tempeh sloppy joe, vegan sloppy joe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 sandwiches
Calories 438kcal
Author Deborah Davis

Ingredients

  • 1/2 onion chopped
  • 1/2 red bell pepper chopped
  • 2 tablespoons canola oil
  • 2 cloves garlic minced
  • 16 ounces tempeh crumbled
  • 1 cup ketchup
  • 3 tablespoons green chile
  • 1 cup vegetable broth
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 6 ounces tomato paste
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 whole grain hamburger buns

Instructions

  • Heat canola oil in a large skillet. Add onion, bell pepper, and garlic to pan and saute until softened, about 5 minutes.
  • Add the tempeh and saute until lightly browned.
  • Stir in the ketchup, tomato paste, green chile, and vegetable broth. Cook for about 5 minutes, stirring occasionally.
  • Add chili powder, paprika, mustard, salt, and pepper. Cook for another 10 minutes over medium heat until sauce begins to thicken and ingredients are heated through.
  • Serve over a toasted bun with a side of chips or sweet potato fries.

Nutrition

Serving: 1sandwich | Calories: 438kcal | Carbohydrates: 53g | Protein: 23g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 1296mg | Potassium: 966mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1399IU | Vitamin C: 27mg | Calcium: 191mg | Iron: 5mg