Berry Beet Smoothie
Start your morning off right with this berry beet smoothie filled with vitamins A, C, folate, and more!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Snack
Cuisine: Vegan, Vegetarian
Servings: 1 smoothie
Calories: 325kcal
- 1/2 cup chopped, cooked beet (~1 medium-sized beet)
- 1 cup blueberries OR mixed berries, frozen
- 1/2 banana, fresh or frozen
- 1 cup unsweetened soy milk (any non-dairy milk is fine)
- 1/2 cup orange juice OR 1 peeled and segmented orange
- 2 tablespoons hemp hearts (optional)
- How to roast beets: preheat oven to 400 degrees Fahrenheit. Scrub beets to remove any dirt and then loosely wrap each beet individually in aluminum foil. Bake for 45-75 minutes or until tender when pierced with a fork. Baking time varies on the size of the beets.
- How to steam beets: add water to a medium-sized saucepan and add steamer basket. Peel and chop beets. Add to steamer basket, cover pan with lid. Cook for 20-25 minutes or until beets are tender when poked with a fork.
Serving: 1smoothie | Calories: 325kcal | Carbohydrates: 63g | Protein: 10.5g | Fat: 4.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 150mg | Fiber: 10g | Sugar: 40g