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black bean soup with chips
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5 from 1 vote

Vegan Black Bean Soup

Put those cans of black beans that have been lingering in your pantry to good use in this super simple vegan black bean soup.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Entree
Cuisine: Vegan
Servings: 4
Calories: 398kcal

Ingredients

  • 2 tablespoons olive oil
  • 1/2 red onion chopped
  • 1 bell pepper chopped
  • 3 cloves garlic minced
  • 2 cups low sodium vegetable broth
  • 2 (15.5 oz) cans black beans
  • 1 (14.5 oz) can diced tomatoes
  • 2 tablespoons red wine vinegar
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 2 tablespoons canned chipotles in adobo sauce
  • 1/4 teaspoon sea salt plus more to taste if needed

Instructions

  • In a large dutch oven, heat oil, pepper, and onion over medium high heat for 5 minutes or until onion begins to soften and become translucent.
  • Add the garlic and sauté for another minute.
  • Add the broth, black beans, tomatoes, and red wine vinegar. Stir well.
  • Add the bay leaf, oregano, cumin, cayenne, salt and pepper. Allow soup to simmer for about 10 minutes.
  • Use an immersion blender to partially puree the soup, leaving some beans/vegetables whole. (You can also transfer 1/2 of the soup to a blender and puree it until smooth and then add back into the pot.) Bring to a simmer again for another 10-15 minutes or until soup has reached desired consistency.
  • Serve with sour cream, cilantro, jalapeño, avocado, etc. 

Video

Notes

  • Recipe makes about 5 1/2 - 6 cups of soup depending on how long you simmer it as it thickens the longer you cook it over the stove. 
  • Leftover soup can be stored in the fridge for up to 3-4 days. 
  • Soup can be stored in the freezer for up to 3 months. Allow to thaw in the fridge overnight before reheating. 
  • Topping suggestions include: cilantro, chives, cheese, sour cream, avocado or sour cream. 

Nutrition

Serving: 1g | Calories: 398kcal | Carbohydrates: 62g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 162mg | Potassium: 1083mg | Fiber: 22g | Sugar: 5g | Vitamin A: 1080IU | Vitamin C: 49mg | Calcium: 114mg | Iron: 6mg