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5
from 1 vote
Vegan Chickpea Chana Masala
Don't order take out! Make this simple vegan chickpea chana masala at home in just around 30 minutes with plenty of leftovers.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Gluten Free, Main Dish, Vegan
Cuisine:
Indian
Diet:
Vegan
Servings:
5
Calories:
471
kcal
Author:
Deborah Murphy
Ingredients
1 1/2
tablespoons
coconut oil
1
yellow onion
chopped
2
cloves
garlic
minced
2
teaspoons
garam masala
1/2
teaspoon
turmeric
1/2
teaspoon
cumin
1/2
teaspoon
cayenne
Adjust per your spice preference
2
14.5 oz cans diced tomatoes
1
6 oz can tomato paste
1 1/2
inch
piece fresh ginger
minced
3
cups
cooked chickpeas
~2 cans
1
13.5 oz can full fat coconut milk
For Serving: brown rice
cauliflower rice, or naan; fresh chopped cilantro; additional coconut milk or yogurt (if not vegan)
Instructions
In a large dutch oven, melt the coconut oil. Add onions and cook until translucent, ~5-7 minutes.
Stir in the garlic, garam masala, turmeric, and cumin. Cook for 1-2 minutes, stirring frequently.
Add the tomatoes, tomato paste, and ginger. Stir well to combine.
Stir in the chickpeas and bring to a simmer. Add the chickpeas and coconut milk. Cook another 5-7 minutes.
Notes
Nutrition facts do not include rice/cauliflower for serving.
Nutrition
Serving:
1
Cup
|
Calories:
471
kcal
|
Carbohydrates:
47
g
|
Protein:
14
g
|
Fat:
28
g
|
Saturated Fat:
21
g
|
Sodium:
245
mg
|
Fiber:
14.5
g
|
Sugar:
17.5
g