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Vegan Chickpea Chana Masala | Dietitian Debbie Dishes
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5 from 1 vote

Vegan Chickpea Chana Masala

Don't order take out! Make this simple vegan chickpea chana masala at home in just around 30 minutes with plenty of leftovers.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Gluten Free, Main Dish, Vegan
Cuisine: Indian
Diet: Vegan
Servings: 5
Calories: 471kcal

Ingredients

  • 1 1/2 tablespoons coconut oil
  • 1 yellow onion chopped
  • 2 cloves garlic minced
  • 2 teaspoons garam masala
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne Adjust per your spice preference
  • 2 14.5 oz cans diced tomatoes
  • 1 6 oz can tomato paste
  • 1 1/2 inch piece fresh ginger minced
  • 3 cups cooked chickpeas ~2 cans
  • 1 13.5 oz can full fat coconut milk
  • For Serving: brown rice cauliflower rice, or naan; fresh chopped cilantro; additional coconut milk or yogurt (if not vegan)

Instructions

  • In a large dutch oven, melt the coconut oil. Add onions and cook until translucent, ~5-7 minutes.
  • Stir in the garlic, garam masala, turmeric, and cumin. Cook for 1-2 minutes, stirring frequently.
  • Add the tomatoes, tomato paste, and ginger. Stir well to combine.
  • Stir in the chickpeas and bring to a simmer. Add the chickpeas and coconut milk. Cook another 5-7 minutes.

Notes

Nutrition facts do not include rice/cauliflower for serving.

Nutrition

Serving: 1Cup | Calories: 471kcal | Carbohydrates: 47g | Protein: 14g | Fat: 28g | Saturated Fat: 21g | Sodium: 245mg | Fiber: 14.5g | Sugar: 17.5g