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Ginger Berry Smoothie | Dietitian Debbie Dishes
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Ginger Berry Smoothie

Start your day on a healthy note with this filling ginger berry smoothie.
Course Breakfast
Cuisine Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 285kcal
Author Deborah Davis

Ingredients

  • 1/4 cup plain or vanilla yogurt
  • 1/2 frozen banana
  • 3/4 cup frozen berries I had blueberries, raspberries, and strawberries
  • 1/2 inch piece of fresh peeled ginger
  • 1/2 cup almond milk
  • 1 tablespoon almond butter

Instructions

  • Place all the ingredients in a blender and puree on high until smooth. Add additional almond milk too thin if mixture is too thick to drink with a straw.

Notes

Feel free to add even more nutrients to this smoothie by tossing in a handful of fresh spinach or kale before blending.

Nutrition

Serving: 12oz | Calories: 285kcal | Carbohydrates: 39g | Protein: 7.5g | Fat: 13g | Saturated Fat: 2.4g | Sodium: 150mg | Fiber: 6g | Sugar: 27g