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Vegan Berry Muffins | Dietitian Debbie Dishes
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5 from 1 vote

Vegan Berry Muffins

These vegan berry muffins pair perfectly with your morning coffee or as a grab and go snack. 
Prep Time15 minutes
Cook Time18 minutes
Total Time33 minutes
Course: Breakfast, Snack
Cuisine: Vegan
Servings: 12
Calories: 227kcal

Ingredients

Muffins:

  • 1 cup whole wheat flour
  • 1/2 cup white flour
  • 1 teaspoon baking soda
  • 2 tablespoons ground flax meal
  • 5 tablespoons warm water
  • 1 cup Silk soy milk
  • 1 teaspoon apple cider vinegar
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • 1/3 cup maple syrup
  • 1 cup frozen mixed berries blueberries and raspberries
  • 1/2 cup chopped almonds

Glaze:

  • 1 cup powdered sugar
  • 2 tablespoons plain Silk soy milk
  • 1/3 cup freeze dried strawberries

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Grease a muffin tin or fill with paper liners.
  • In a large mixing bowl, mix the flours and baking soda with a whisk until combined.
  • In a small bowl, combine the flax meal and warm water. Mix with a fork and set aside.
  • In another small bowl, combine the soy milk and apple cider vinegar. Stir and set aside.
  • Melt the coconut oil and add to the flour mixture.
  • Add the vanilla, brown sugar, maple syrup, soy milk mixture, and flax egg to the mixing bowl and stir just until all the ingredients are combined.
  • Stir in the berries and nuts.
  • Evenly divide the dough amongst the cups in the prepared muffin tin.
  • Bake for 18-22 minutes or until tops are springy to the touch and a toothpick inserted into the muffin comes out clean.
  • To make the glaze, sift the powdered sugar into a bowl. Puree the freeze dried strawberries in a blender cup or spice grinder to make a fine powder. Sift into the powdered sugar bowl. Stir in the milk. Drizzle over cooled muffins.

Notes

Make sure you purchase freeze dried strawberries for the glaze - regular dried strawberries will not work.

Nutrition

Serving: 1Muffin | Calories: 227kcal | Carbohydrates: 34.5g | Protein: 4g | Fat: 9g | Saturated Fat: 4.3g | Sodium: 121mg | Fiber: 2.5g | Sugar: 20g