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mango pineapple smoothie with slice of lime
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5 from 1 vote

Mango Pineapple Smoothie

This frosty mango pineapple smoothie will transport you to the beach with its tropical flavors. With just 5 basic ingredients, this healthy breakfast option is super simple to whip up.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: Breakfast
Diet: Vegan, Vegetarian
Servings: 1 smoothie
Calories: 340kcal
Author: Deborah Murphy

Equipment

Ingredients

  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 cup unsweetened, plain soy milk
  • 1/2 banana
  • 1/2 lime, juiced

Instructions

  • Place all the ingredients into a blender and puree until smooth.

Notes

  • Makes 1 large (20 oz) smoothie or 2 smaller (10 oz) glasses. Nutrition information is for the large smoothie portion. 
  • Don’t like bananas? Use 1/2 cup yogurt, 1/2 avocado, or 1/2cup frozen cauliflower rice. 
  • Fresh fruit: If you are using fresh fruit, you may want to reduce the milk to 1/2 cup.
  • Make a green smoothie: Add 1 1/2 cups fresh baby spinach or baby kale leaves before blending for a delicious green smoothie.
  • Add protein: before blending, add 1 scoop vanilla protein powder or 2 tablespoons hemp hearts or chia seeds. 

Nutrition

Serving: 1smoothie | Calories: 340kcal | Carbohydrates: 68g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 122mg | Potassium: 1002mg | Fiber: 7g | Sugar: 52g | Vitamin A: 2846IU | Vitamin C: 161mg | Calcium: 373mg | Iron: 2mg