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Tropical Ginger Smoothie | Dietitian Debbie Dishes
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Tropical Ginger Smoothie

Get a head start on beach-ready skin by sipping on this tropical ginger smoothie on your way out the door!
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: Breakfast
Diet: Vegetarian
Servings: 1 -2
Calories: 380kcal


  • 1/2 cup Silk Cashew Milk
  • 1/2 cup fresh or frozen mango
  • 1/2 cup fresh or frozen pineapple
  • 1-2 cups fresh spinach leaves 1 handful
  • 1/2 cup yogurt Non-dairy Silk yogurt if vegan
  • 2 tablespoons hemp seeds
  • 1 inch peeled ginger root
  • Ice cubes if using fresh fruit


  • Place all the ingredients into a blender and puree until smooth.


Serving: 10ounces | Calories: 380kcal | Carbohydrates: 52g | Protein: 10g | Fat: 4g | Saturated Fat: 2.5g | Cholesterol: 16mg | Sodium: 140mg | Fiber: 5.5g | Sugar: 44g