Blueberry Oat Smoothie
This healthy blueberry oat smoothie tastes like a blueberry muffin in a glass thanks to the combination of blueberry, oats, and vanilla. You'll be sure to fall in love with this dairy free smoothie!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: Smoothie
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 278kcal
- 1 cup frozen blueberries
- 1 banana
- 1 cup plain, non-dairy milk (I use soy milk)
- 1/2 cup plain or vanilla vegan yogurt
- 1/3 cup old fashioned oats
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- Use frozen fruit: For a thicker, frozen smoothie use frozen fruit. Adding ice to smoothies can thicken them but can also water them down so I prefer to use frozen fruit.
- Start on low speed: For best results, start by pureeing on a low speed and then gradually increase the blender speed.
- Add more liquid if needed: Depending on what type of blender you are using, you may need to add more liquid - especially if using both frozen blueberries and banana.
- Add sweetness: Feel free to add more sweetness to your smoothie by adding some medjool dates, maple syrup, or honey.
Serving: 1serving | Calories: 278kcal | Carbohydrates: 43g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 55mg | Potassium: 526mg | Fiber: 6g | Sugar: 19g | Vitamin A: 329IU | Vitamin C: 20mg | Calcium: 268mg | Iron: 2mg