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Curry Chickpea Spread | Dietitian Debbie Dishes
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Curry Chickpea Spread

No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you've got dinner in a matter of minutes.
Course Entree, Sandwich
Cuisine Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 112kcal
Author Deborah Davis

Ingredients

  • 1 15 oz. can chickpeas, drained
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped red onion
  • 4 tablespoons plain yogurt or vegan mayonnaise to be vegan friendly!
  • 1 carrot finely diced
  • 1 1/2 teaspoons curry powder
  • Salt and ground black pepper to taste
  • To serve: buns or sandwich bread spinach, sprouts, tomatoes, canned red peppers, etc.

Instructions

  • Place all the ingredients from chickpeas to black pepper in a bowl and mash with a fork or process for a few pulses in your food processor until it all starts to stick together. You don't want to mash it smooth into a hummus consistency, aim for an oatmeal texture.
  • Spread chickpeas onto a slice of bread and top with spinach, sprouts, tomatoes or whatever toppings you have on hand.

Notes

Nutrition information does not include sandwich bun or toppings.

Nutrition

Serving: 1/4 Recipe | Calories: 112kcal | Carbohydrates: 18g | Protein: 5.5g | Fat: 2.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 175mg | Fiber: 5g | Sugar: 4.5g