Curry Chickpea Spread
No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you've got dinner in a matter of minutes.
Servings: 4
Calories: 112kcal
Ingredients
- 1 15 oz. can chickpeas, drained
- 2 tablespoons chopped parsley
- 2 tablespoons chopped red onion
- 4 tablespoons plain yogurt or vegan mayonnaise to be vegan friendly!
- 1 carrot finely diced
- 1 1/2 teaspoons curry powder
- Salt and ground black pepper to taste
- To serve: buns or sandwich bread spinach, sprouts, tomatoes, canned red peppers, etc.
Instructions
- Place all the ingredients from chickpeas to black pepper in a bowl and mash with a fork or process for a few pulses in your food processor until it all starts to stick together. You don't want to mash it smooth into a hummus consistency, aim for an oatmeal texture.
- Spread chickpeas onto a slice of bread and top with spinach, sprouts, tomatoes or whatever toppings you have on hand.
Notes
Nutrition information does not include sandwich bun or toppings.
Nutrition
Serving: 1/4 Recipe | Calories: 112kcal | Carbohydrates: 18g | Protein: 5.5g | Fat: 2.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 175mg | Fiber: 5g | Sugar: 4.5g