Blender Beet Juice
Want to add beets to your diet but don't know where to start? Try this delicious beet juice recipe made in the blender - no juicer required! Beets are packed with antioxidants and other good-for-you nutrients.
Servings: 2 servings
Calories: 117kcal
Equipment
- 1 blender
Ingredients
- 2 small beets, peeled
- 2 carrots, peeled
- 1 apple, cored
- 1/2 lemon, skin removed
- 1/2 inch piece fresh ginger root
- 1 cup cold water
Instructions
- Combine all the ingredients in your blender and puree until smooth. Pour the contents into a nut bag or fine mesh strainer that is lined with a cheese cloth.
- Use a spatula to press juice out of the pulp. Gather the four corners of the cloth, twist, and squeeze the rest of the juice out of the puree. Serve immediately.
Video
Notes
- Recipe makes 16 ounces of juice (two 8 oz servings of juice).
- If you have a juicer, you can omit the water. Water is added for the blender method to help with blending more effectively.
- Store any leftovers in a jar in the fridge for up to 2 days.
Nutrition
Serving: 1glass | Calories: 117kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 108mg | Potassium: 608mg | Fiber: 7g | Sugar: 19g | Vitamin A: 10358IU | Vitamin C: 27mg | Calcium: 51mg | Iron: 1mg