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Beet Carrot and Mint Juice
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Beet, Carrot, and Mint Juice

This refreshing beet, carrot, and mint juice is a great source of nutrients that support healthy skin, immune function, and prevent inflammation.
Course Beverage, Breakfast
Cuisine American
Keyword beet carrot juice, blender, juice, vegan
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 117kcal
Author Deborah Davis

Ingredients

  • 2 carrots peeled
  • 2 small beets peeled
  • 1/2 lemon juiced (~2 tablespoons juice)
  • 4-5 fresh mint leaves
  • 1 apple
  • 1/2 cup cold water

Instructions

  • Combine all the ingredients in your blender and puree until smooth. Pour the contents into a nut bag or colander that is lined with a cheese cloth. Gather the four corners of the cloth, twist, and squeeze the juice out of the puree. Serve immediately.

Nutrition

Serving: 1glass | Calories: 117kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 108mg | Potassium: 608mg | Fiber: 7g | Sugar: 19g | Vitamin A: 10358IU | Vitamin C: 27mg | Calcium: 51mg | Iron: 1mg