Vegan Oatmeal Pecan Pancakes
These vegan oatmeal pecan pancakes are a healthy, hearty addition to your weekend pancake tradition.
Servings: 6 Pancakes
Calories: 274kcal
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 2 tablespoons granulated sugar
- 3/4 cup oats
- 1 tablespoon ground flax seed
- 1 1/2 cups soy milk or non-dairy milk of choice
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil vegetable or canola are fine as well
- Dash of salt
- 1/3 cup chopped pecans
Instructions
- In a large mixing bowl, sift together the flour and baking powder. Stir in the sugar, oats, and ground flax seed.
- Stir in the milk, vanilla, melted coconut oil, and salt. Add the pecans and stir to combine.
- Spray a non-stick skillet with cooking oil and add ~1/3 cup of batter to the pan. Cook for 1-2 minutes or until you lightly browned. Flip and cook on the second side until lightly browned. Repeat until you have cooked all of the batter. Recipe makes ~6 four or five inch pancakes.
Nutrition
Serving: 1Pancake | Calories: 274kcal | Carbohydrates: 35g | Protein: 8.7g | Fat: 12.2g | Saturated Fat: 4.7g | Polyunsaturated Fat: 7.5g | Sodium: 239mg | Fiber: 5.5g | Sugar: 4.9g