Beet and Berry Salad with Poppyseed Dressing
Let your fresh market berries shine in this antioxidant-packed beet and berry salad with a homemade poppyseed dressing.
Prep Time15 minutes mins
Cook Time1 hour hr
Course: Salad, Side Dish, Vegetarian
Cuisine: American, Gluten-Free Gluten-Free, Vegetarian
Servings: 4 salads
Calories: 262kcal
For the Salad
- 1 tsp. olive oil
- 6 cups baby spinach
- 1 cup strawberries sliced
- ¾ cup blueberries
- ⅓ cup slivered or chopped almonds
- 1/3 cup crumbled goat cheese*
Preheat the oven to 400 degrees Fahrenheit.
Scrub each beet to remove any dirt. Wrap each individually in a sheet of aluminum foil and roast until tender, about 1 hour.
Once cool enough to handle, remove the foil and peel off the skin. Thinly slice. (If needed, the beets can be made up to 4 days ahead of time.)
In a large bowl, toss together the arugula/spinach, sliced beets, strawberries, blueberries, almonds, and goat cheese.
In a small bowl, whisk together yogurt, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot and poppy seed. Season to taste with salt/pepper.
Divide salad among 4 plates and drizzle on dressing and just a sprinkle of sea salt and black pepper.
- For a vegan version, use crumbled vegan feta (I like VioLife).
- You can also use a vegan mayonnaise instead of yogurt for the dressing if you prefer.
- Speed up the preparation time for this salad by roasting the beets in advance OR purchasing pre-roasted/already cooked beets from the store. Don't used canned/pickled beets for this salad as they add too much liquid and are too soft.
- Recipe adapted from Delish Knowledge.
Serving: 1salad | Calories: 262kcal | Carbohydrates: 19g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 153mg | Potassium: 523mg | Fiber: 5g | Sugar: 11g | Vitamin A: 4444IU | Vitamin C: 42mg | Calcium: 163mg | Iron: 3mg