Go Back
+ servings
Berry and Beet Salad with Poppseed Dressing 2
Print Recipe
No ratings yet

Beet and Berry Salad with Poppyseed Dressing

Let your fresh market berries shine in this antioxidant-packed beet and berry salad with a homemade poppyseed dressing.
Prep Time15 minutes
Cook Time1 hour
Course: Salad, Side Dish, Vegetarian
Cuisine: American, Gluten-Free Gluten-Free, Vegetarian
Servings: 4 salads
Calories: 262kcal

Ingredients

For the Salad

  • 1 tsp. olive oil
  • 6 cups baby spinach
  • 1 cup strawberries sliced
  • ¾ cup blueberries
  • cup slivered or chopped almonds
  • 1/3 cup crumbled goat cheese*

Poppyseed Dressing

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Scrub each beet to remove any dirt. Wrap each individually in a sheet of aluminum foil and roast until tender, about 1 hour.
  • Once cool enough to handle, remove the foil and peel off the skin. Thinly slice. (If needed, the beets can be made up to 4 days ahead of time.)
  • In a large bowl, toss together the arugula/spinach, sliced beets, strawberries, blueberries, almonds, and goat cheese.
  • In a small bowl, whisk together yogurt, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot and poppy seed. Season to taste with salt/pepper.
  • Divide salad among 4 plates and drizzle on dressing and just a sprinkle of sea salt and black pepper.

Notes

  • For a vegan version, use crumbled vegan feta (I like VioLife).
  • You can also use a vegan mayonnaise instead of yogurt for the dressing if you prefer. 
  • Speed up the preparation time for this salad by roasting the beets in advance OR purchasing pre-roasted/already cooked beets from the store. Don't used canned/pickled beets for this salad as they add too much liquid and are too soft. 
  • Recipe adapted from Delish Knowledge.

Nutrition

Serving: 1salad | Calories: 262kcal | Carbohydrates: 19g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 153mg | Potassium: 523mg | Fiber: 5g | Sugar: 11g | Vitamin A: 4444IU | Vitamin C: 42mg | Calcium: 163mg | Iron: 3mg