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Swiss Chard Frittata
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Swiss Chard Frittata

Keep this quick and easy swiss chard frittata recipe in your back pocket for weeknight meals when you only have a few ingredients on hand.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Brunch, Entree, Main Dish
Cuisine: Vegetarian
Servings: 3
Calories: 230kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 bunch swiss chard leaves
  • 1 1/2 cups cherry tomatoes 1 large handful
  • 1/4 cup sliced green onion
  • 1 teaspoon curry powder
  • 1/2 teaspoons smoked paprika
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt
  • 5 eggs
  • 1/3 cup crumbled goat cheese
  • To serve: sriracha chopped fresh cilantro, sliced green onion

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Rinse the swiss chard well under cold running water. Cut the stems from the leaves and chop into small pieces and set aside. Chop leaves into large, bite sized pieces.
  • In a 10 inch nonstick oven-safe skillet, heat the olive oil for 1 minute over medium-high heat.
  • Add the swiss chard stems. Cook for 2-3 minutes or until they start to get tender.
  • Add the swiss chard leaves, tomatoes, and green onion. Cover with lid and cook for 3-5 minutes until the chard is wilted and tomatoes are softening, stirring occasionally to coat in olive oil.
  • Stir in the curry powder, paprika, pepper, and salt. Spread chard evenly onto the bottom of the pan with a wooden spoon.
  • In a small bowl, whip the eggs with a fork. Pour evenly over the swiss chard in the skillet. Sprinkle with the goat cheese. Cook for 3-5 minutes on the stove or until the eggs start to set on the edges.
  • Transfer to the oven and bake another 20-25 minutes or until middle of the frittata is firm.
  • To serve, top with cilantro and sriracha, if desired.

Nutrition

Serving: 1/3 recipe | Calories: 230kcal | Carbohydrates: 5g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Cholesterol: 315mg | Sodium: 430mg | Fiber: 2g | Sugar: 2.5g