Healthy Red and Green Smoothie

This healthy and antioxidant-rich red and green smoothie recipe is made with soy milk for extra protein and naturally sweetened with frozen fruit and pomegranate juice.

Course Breakfast, Smoothie

Cuisine American, Healthy

Keyword frozen fruit, green smoothie, red and green smoothie, vegan smoothie

Prep Time 10 minutes

Cook Time 0 minutes

Servings

Calories 310kcal

Author Dietitian Debbie

Ingredients

For the green layer:

1 cup frozen mango
1/2 frozen banana
1/2-3/4 cup soy milk or other plant-based milk
Handful fresh baby spinach
1/4 teaspoon ground ginger OR 1/2 inch fresh ginger root

For the Red Layer:

1 cup frozen red raspberries
1/3 cup pomegranate-cherry juice
1 blood orange OR 1 navel orange OR 1/2 grapefruit peeled

Instructions

Add all the ingredients for the green layer to a blender cup and puree until smooth. Set aside.
Add all the ingredients for the red layer to a blender cup and puree until smooth.
To serve, divide red and green smoothie mixture between 2 glasses.

Nutrition