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–+ servings
red and green smoothie
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5 from 2 votes

Healthy Red and Green Smoothie

This healthy and antioxidant-rich red and green smoothie recipe is made with soy milk for extra protein and naturally sweetened with frozen fruit and pomegranate juice.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast, Smoothie
Cuisine: American, Healthy
Servings: 2
Calories: 310kcal
Author: Deborah Murphy

Ingredients

For the green layer: 

  • 1 cup frozen mango
  • 1/2 frozen banana
  • 1/2-3/4 cup soy milk or other plant-based milk
  • Handful fresh baby spinach
  • 1/4 teaspoon ground ginger OR 1/2 inch fresh ginger root

For the Red Layer: 

  • 1 cup frozen red raspberries
  • 1/3 cup pomegranate-cherry juice
  • 1 blood orange OR 1 navel orange OR 1/2 grapefruit peeled

Instructions

  • Add all the ingredients for the green layer to a blender cup and puree until smooth. Set aside. 
  • Add all the ingredients for the red layer to a blender cup and puree until smooth. 
  • To serve, divide red and green smoothie mixture between 2 glasses. 

Nutrition

Serving: 1/2 recipe | Calories: 310kcal | Carbohydrates: 63g | Protein: 9g | Fat: 9g | Saturated Fat: 1.5g | Polyunsaturated Fat: 7.5g | Sodium: 70mg | Fiber: 17g | Sugar: 33g