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red and green smoothie

Healthy Red and Green Smoothie

This healthy and antioxidant-rich red and green smoothie recipe is made with soy milk for extra protein and naturally sweetened with frozen fruit and pomegranate juice.
Course Breakfast, Smoothie
Cuisine American, Healthy
Keyword frozen fruit, green smoothie, red and green smoothie, vegan smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Servings 2
Calories 310kcal
Author Dietitian Debbie


For the green layer: 

  • 1 cup frozen mango
  • 1/2 frozen banana
  • 1/2-3/4 cup soy milk or other plant-based milk
  • Handful fresh baby spinach
  • 1/4 teaspoon ground ginger OR 1/2 inch fresh ginger root

For the Red Layer: 

  • 1 cup frozen red raspberries
  • 1/3 cup pomegranate-cherry juice
  • 1 blood orange OR 1 navel orange OR 1/2 grapefruit peeled


  • Add all the ingredients for the green layer to a blender cup and puree until smooth. Set aside. 
  • Add all the ingredients for the red layer to a blender cup and puree until smooth. 
  • To serve, divide red and green smoothie mixture between 2 glasses. 


Serving: 1/2 recipe | Calories: 310kcal | Carbohydrates: 63g | Protein: 9g | Fat: 9g | Saturated Fat: 1.5g | Polyunsaturated Fat: 7.5g | Sodium: 70mg | Fiber: 17g | Sugar: 33g