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Vegan Banana Bread Baked Oatmeal
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Vegan Banana Bread Baked Oatmeal

Have some extra brown bananas that need to be used up? Why not whip up a batch of this vegan banana bread baked oatmeal instead of another loaf of banana bread? It makes for a great make-ahead breakfast option!
Course Breakfast, Brunch
Cuisine American, Gluten-free, Vegan
Keyword baked oatmeal, banana, banana bread, walnuts
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 346kcal
Author Dietitian Debbie

Ingredients

  • 2 tablespoons ground flax seed
  • 5 tablespoons warm water
  • 2 extra ripe bananas mashed
  • 1 1/2 cups plant based milk I used plain, unsweetened soy milk
  • 1/3 cup maple syrup
  • 2 tablespoons vegetable oil or melted vegan butter
  • 1 teaspoon vanilla extract
  • 2 cup old fashioned oats not quick cooking; use gluten free if needed
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon nutmeg
  • 1 cup chopped walnuts optional - see notes

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Grease an 8"x8" baking dish. 
  • Add ground flax seed and warm water to a large mixing bowl and stir. Set aside for 1-2 minutes to form a gel. 
  • Add bananas to the large mixing bowl and mashed well with a fork. 
  • Stir in the rest of the wet ingredients (milk, maple syrup, oil, and vanilla).
  • Add dry ingredients to a small mixing bowl and stir to combine. Add to the large bowl with the wet ingredients and stir to combine.
  • Stir in the chopped walnuts.
  • Transfer to prepared baking dish and bake for 40-45  minutes or until edges are golden brown and middle is set. Allow to cool for ~8-10 minutes before cutting. 
  • Serve with extra plant milk, sliced bananas, peanut butter, and hemp hearts (if desired).

Notes

Variations: Feel free to use chocolate chips, pecans, or nut butter in place of the walnuts. 

Nutrition

Serving: 1/4th Recipe | Calories: 346kcal | Carbohydrates: 63g | Protein: 7g | Fat: 6.3g | Saturated Fat: 1.3g | Polyunsaturated Fat: 4g | Sodium: 425mg | Fiber: 7g | Sugar: 23g