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White Bean Pesto Salad with Arugula

White Bean Pesto Salad with Arugula

This lemony white bean pesto salad with arugula is giving me major spring vibes - much needed right now in the depths of winter! With just a handful of ingredients like lemon, arugula, white beans, and pesto you can whip up this yummy salad in less than 5 minutes.
Course Salad, Side Dish
Cuisine American
Keyword arugula salad, white bean salad
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3
Calories 250kcal
Author Dietitian Debbie


  • 1 15 oz can white beans (great northern or cannellini), drained and rinsed
  • 2-3 large handfuls arugula
  • 1/4 cup vegan pesto
  • 1/4 cup crumbled vegan feta
  • 1/4 cup chopped unsalted pistachios
  • 2 teaspoons lemon juice
  • Zest from 1/2 lemon
  • 2 teaspoons chopped capers
  • Sea salt and ground black pepper to taste


  • Add all of your ingredients to a large mixing bowl. Toss to coat and serve. 


Serving: 1/3 Salad | Calories: 250kcal | Carbohydrates: 17g | Protein: 9g | Fat: 16.5g | Saturated Fat: 4g | Polyunsaturated Fat: 12.5g | Sodium: 390mg | Fiber: 5g | Sugar: 2.5g