Protein Overnight Oats
Protein powder and chia seeds add an extra boost of protein to this vegan protein overnight oats recipe. All you need are a handful of ingredients to whip up this healthy meal prep friendly breakfast option!
Servings: 1
Calories: 280kcal
Ingredients
- 1/2 cup old fashioned oats
- 1 cup plain unsweetened soy milk
- 1 scoop protein powder
- 2 tablespoons chia seeds (optional)
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon fine sea salt
- Dash nutmeg
Instructions
- Add all of the overnight oats ingredients to a bowl and stir well. Cover and refrigerate overnight.
- To serve, add desired toppings like fresh berries, banana, hemp hearts, nuts, etc.
Notes
- My favorite vegan protein powder is Ritual brand, but you can use any brand that you prefer.
- Avoid clumps. If you find that your protein powder is hard to mix, try adding the protein powder and milk to a small blender cup and pureeing before adding to the rest of the overnight oats ingredients.
- Sweeten as needed. If using a plain or unsweetened protein powder, you may want to add 1 tablespoon of maple syrup or sugar to your overnight oats.
- Batch prep. Double or triple the ingredients in the recipe card and use a larger bowl to mix. Divide individual portions into smaller jars and store in the fridge until ready to serve.
Nutrition
Serving: 1recipe | Calories: 280kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated Fat: 1.5g | Polyunsaturated Fat: 10.5g | Sodium: 295mg | Fiber: 9g | Sugar: 0.5g